Human hands have many skills: using tools, typing, playing musical instruments as well as doing yoga.
The flexibility of our hands and their joints causes them to be vulnerable to injury, which makes effective hand use extremely important.
Join our workshop to get 3 steps to protect hands and wrists:
Increase range motion in wrist
Increase flexibility in the muscles of the hands, fingers, forearms
Maintain good shoulders alignment
It's free for everyone!
Join now: Hotline/zalo 0901.303.370
See you on the mat!