Playshop | Inner Child - Aryana Solh

"When a human is born, they're already filled with an intuitive knowledge of centuries and centuries of people beforehand. A child has wisdom, their cells have wisdom." ~Dr. Bruce Lipton

We all have intrinsic wisdom. Yet many of us grow up with parents or within a society and culture that is unable to perceive our deeper intelligence and reflect it back. This can cause a sense of lack, unworthiness, and disconnect from life.

The good news is that as adults, we can learn how to consciously identify and nurture these tender places and ultimately allow them to become our greatest strength.

Through this fun, experiential playshop, you will have the opportunity to connect with your inner child and offer it some TLC through:
-Gentle breathwork
-Mindfulness meditation (less than 5 minutes)
-Guided movement
- Creative affirmation & drawing.